INGREDIENTS
Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Yeast, Salt, Rapeseed Oil, Preservative (E282).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Yeast, Salt, Rapeseed Oil, Preservative (E282).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1030kj/243kcal |
Fat | 0.7g |
of which saturates | 0.1g |
Carbohydrate | 51.04g |
of which sugars | 1.9g |
Firbe | 1.0g |
Protein | 9.1g |
Salt | 0.52g |
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
INGREDIENTS
Wholemeal Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Yeast, Salt, Preservative (E282).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
Wholemeal Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Yeast, Salt, Preservative (E282).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1018kj/240kcal |
Fat | 1.0g |
of which saturates | 0.24g |
Carbohydrate | 44.8g |
of which sugars | 2.3g |
Firbe | 4.9g |
Protein | 10.5g |
Salt | 0.48g |
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
INGREDIENTS
Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Yeast, Salt, Raising Agents (E450, E500 E341, Preservative (E282),
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
OVEN BAKE
Preheat oven – 220*c/
Fan oven 200*c/Gas 7
Place on a baking tray in centre of oven
AMBIENT: 1-2 minutes
FROZEN : 2-4 minutes..
Alternatively (from frozen) wrap in foil, place in the oven for 2-4 minutes. Turn halfway through cooking time. Brush with melted butter and serve immediately.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Yeast, Salt, Raising Agents (E450, E500 E341, Preservative (E282),
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1055kj/250kcal |
Fat | 3.3g |
of which saturates | 0.39g |
Carbohydrate | 45.0g |
of which sugars | 1.0g |
Firbe | 2.6g |
Protein | 8.6g |
Salt | 1.31g |
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
OVEN BAKE
Preheat oven – 220*c/
Fan oven 200*c/Gas 7
Place on a baking tray in centre of oven
AMBIENT: 1-2 minutes
FROZEN : 2-4 minutes..
Alternatively (from frozen) wrap in foil, place in the oven for 2-4 minutes. Turn halfway through cooking time. Brush with melted butter and serve immediately.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
INGREDIENTS
Wheat flour, (Fortified with Calcium, Iron, Niacin, Thiamine), Water, Yeast, ,Yogurt (Milk), Sugar, Salt, Black Onion Seeds, Rapeseed Oil, Preservative (E282), Milk Powder, Raising Agents (E450, E500 E341).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
Wheat flour, (Fortified with Calcium, Iron, Niacin, Thiamine), Water, Yeast, ,Yogurt (Milk), Sugar, Salt, Black Onion Seeds, Rapeseed Oil, Preservative (E282), Milk Powder, Raising Agents (E450, E500 E341).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1052j/247kcal |
Fat | 1.5g |
of which saturates | 0.2g |
Carbohydrate | 53.5g |
of which sugars | 2.6g |
Firbe | 2.1g |
Protein | 8.4g |
Salt | 0.8g |
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
INGREDIENTS
Wholemeal Wheat flour, Water, Yeast, ,Yogurt (Milk), Sugar, Salt, Black Onion Seeds, Rapeseed Oil, Preservative (E282), Milk Powder, Raising Agents (E450, E500 E341).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
Wholemeal Wheat flour, Water, Yeast, ,Yogurt (Milk), Sugar, Salt, Black Onion Seeds, Rapeseed Oil, Preservative (E282), Milk Powder, Raising Agents (E450, E500 E341).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 218j/288kcal |
Fat | 2.9g |
of which saturates | 0.36g |
Carbohydrate | 54.9g |
of which sugars | 2.9g |
Firbe | 1.5g |
Protein | 9.7g |
Salt | 0.71g |
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
TOASTER
Place in toaster – low setting for 1 minute.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
INGREDIENTS
Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Yeast, Sugar, Salt, Preservative (E282), Rapeseed Oil, Raising Agents (E450, E500).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
OVEN BAKE
Preheat oven – 220*c/
Fan oven 200*c/Gas 7
Place on a baking tray in centre of oven
AMBIENT: 1-2 minutes
FROZEN : 2-4 minutes..
Alternatively (from frozen) wrap in foil, place in the oven for 2-4 minutes. Turn halfway through cooking time. Brush with melted butter and serve immediately.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
Wheat flour, (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Yeast, Sugar, Salt, Preservative (E282), Rapeseed Oil, Raising Agents (E450, E500).
ALLERGY ADVICE
For allergens including cereals containing GLUTEN, see ingredients in BOLD.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1188kj/281kcal |
Fat | 2.8G |
of which saturates | 0.35g |
Carbohydrate | 52.9g |
of which sugars | 2.7g |
Firbe | 2.5g |
Protein | 9.8g |
Salt | 0.76g |
HEATING INSTRUCTIONS
Remove all packaging and sprinkle product with water.
The following guideline only, appliances may vary.
GRILL
Preheat grill – medium heat.
Grill for 1-2 mins each side
MICROWAVE (850W)
Place in microwave for 30 seconds.
OVEN BAKE
Preheat oven – 220*c/
Fan oven 200*c/Gas 7
Place on a baking tray in centre of oven
AMBIENT: 1-2 minutes
FROZEN : 2-4 minutes..
Alternatively (from frozen) wrap in foil, place in the oven for 2-4 minutes. Turn halfway through cooking time. Brush with melted butter and serve immediately.
STORAGE INSTRUCTIONS
Store in a cool dry place away from direct sunlight. Once opened or defrosted, consume with 24 hours.
Packaged in a protective atmosphere.
FREEZING
Suitable for home freezing.
Do not refreeze once thawed.
INGREDIENTS
Wheat flour (gluten), water, yeast, salt, calcium propionate (E282)
ALLERGY ADVICE
For allergens see ingredients in bold.
NUTRITIONAL INFORMATION
STORAGE INSTRUCTIONS
If purchased fresh, avoid extremes of temperature and direct sunlight. Freeze on day of purchase. Use within 12 months. If purchased frozen, store below -18oC, do not refreeze once thawed. Once opened or defrosed, consume within 2 to 3 days.
HEATING INSTRUCTIONS
Remove product from packaging, sprinkle lightly with water and place:
In a toaster for 1 minute on a low setting
Under a grill for 2 minutes
Wheat flour (gluten), water, yeast, salt, calcium propionate (E282)
ALLERGY ADVICE
For allergens see ingredients in bold.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1039kj/244kcal |
Fat | 1.0g |
of which saturates | 0.1g |
Carbohydrate | 53.7g |
of which sugars | 1.0g |
Protein | 8.5g |
Salt | 0.6g |
STORAGE INSTRUCTIONS
If purchased fresh, avoid extremes of temperature and direct sunlight. Freeze on day of purchase. Use within 12 months. If purchased frozen, store below -18oC, do not refreeze once thawed. Once opened or defrosed, consume within 2 to 3 days.
HEATING INSTRUCTIONS
Remove product from packaging, sprinkle lightly with water and place:
In a toaster for 1 minute on a low setting
Under a grill for 2 minutes
INGREDIENTS
Wheat flour (gluten), water, yeast, salt, calcium propionate (E282)
ALLERGY ADVICE
For allergens see ingredients in bold.
NUTRITIONAL INFORMATION
STORAGE INSTRUCTIONS
If purchased fresh, avoid extremes of temperature and direct sunlight. Freeze on day of purchase. Use within 12 months. If purchased frozen, store below -18oC, do not refreeze once thawed. Once opened or defrosed, consume within 2 to 3 days.
HEATING INSTRUCTIONS
Remove product from packaging,
In a toaster for 1 minute on a low setting
Under a grill for 2 minutes
Wheat flour (gluten), water, yeast, salt, calcium propionate (E282)
ALLERGY ADVICE
For allergens see ingredients in bold.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1039kj/244kcal |
Fat | 1.0g |
of which saturates | 0.1g |
Carbohydrate | 53.7g |
of which sugars | 1.0g |
Protein | 8.5g |
Salt | 0.6g |
STORAGE INSTRUCTIONS
If purchased fresh, avoid extremes of temperature and direct sunlight. Freeze on day of purchase. Use within 12 months. If purchased frozen, store below -18oC, do not refreeze once thawed. Once opened or defrosed, consume within 2 to 3 days.
HEATING INSTRUCTIONS
Remove product from packaging,
In a toaster for 1 minute on a low setting
Under a grill for 2 minutes
INGREDIENTS
Wheat flour (gluten), water, yeast, salt, calcium propionate (E282)
ALLERGY ADVICE
For allergens see ingredients in bold.
NUTRITIONAL INFORMATION
STORAGE INSTRUCTIONS
If purchased fresh, avoid extremes of temperature and direct sunlight. Freeze on day of purchase. Use within 12 months. If purchased frozen, store below -18oC, do not refreeze once thawed. Once opened or defrosed, consume within 2 to 3 days.
HEATING INSTRUCTIONS
Remove product from packaging, sprinkle lightly with water and place:
In a toaster for 1 minute on a low setting
Under a grill for 2 minutes
Wheat flour (gluten), water, yeast, salt, calcium propionate (E282)
ALLERGY ADVICE
For allergens see ingredients in bold.
NUTRITIONAL INFORMATION
Typical values amount per 100g | |
Energy | 1039kj/244kcal |
Fat | 1.0g |
of which saturates | 0.1g |
Carbohydrate | 53.7g |
of which sugars | 1.0g |
Protein | 8.5g |
Salt | 0.6g |
STORAGE INSTRUCTIONS
If purchased fresh, avoid extremes of temperature and direct sunlight. Freeze on day of purchase. Use within 12 months. If purchased frozen, store below -18oC, do not refreeze once thawed. Once opened or defrosed, consume within 2 to 3 days.
HEATING INSTRUCTIONS
Remove product from packaging, sprinkle lightly with water and place:
In a toaster for 1 minute on a low setting
Under a grill for 2 minutes